Maybe...
- You're looking to manage your blood sugars once and for all?
- You want to put your diabetes into remission?
- You need professional 1:1 guidance that’s tailored to your diabetes?
You just need MY SIGNATURE DIABETES PROGRAMME!
It’s my highest-rated resource pack that helps you:
- Feel assured you are taking every step to help your blood sugars with expert advice.
- Learn top tips and quick wins to see results quickly and learn how to maintain them.
- Take away the stress and confusion around diet when it comes to diabetes.
- Week-by-week guidance and all the resources you need.
- Self-manage and take control of your diabetes.
Are you wondering if it's possible for you?
You are in the RIGHT PLACE!
Who I’ve helped.
I've worked with 1000s of people with diabetes and those at risk of diabetes, who felt confused, overwhelmed and trapped in a diet they couldn't enjoy or maintain to help their blood sugars.
What challenges my clients had.
Unstable blood sugars, unable to achieve good levels with or without medication, frequent hypos, cutting out too many foods which created negative relationships with food, and unable to lose weight.
My mission.
To remove the stress, the confusion around foods and eating for diabetes and empower you to make sustainable long-lasting changes whilst making small changes day-to-day.
My Signature 1:1 Programme includes:
- A full health assessment including blood test result analysis.
- An initial 45-minute deep-dive to discuss the programme and your goals.
- Fortnightly 30-minute check-ins to help you move forward.
- Weekly blood sugar and food diary feedback.
- Training videos that contain simple, actionable tools.
- Resources and workbooks to help you with learning and creating new habits.
- High level accountability and support for 8 weeks.
- Lots of practical tips and tricks including recipes, planners, reflection exercises and more!
PLUS!
As a personal trainer and fitness professional, you will also get my expert guidance on:
- What exercises are recommended for diabetes and weight loss.
- Tailored exercise guidance throughout the 8 weeks to suit your body's needs.
- Links to videos to help you get more active and maximise your chances of lowering those blood sugars!
How would it feel to....
- Be fully supported week to week and ask any question at regular check-ins to your Specialist Dietitian in your diabetes journey?
- Know exactly what to do each step of the way to improve your diabetes?
- Include all the foods your enjoy without any restrictions or diets?
- Not take as many medications for your diabetes and have the prospect of coming off medications and avoid going on any further ones?
- See a difference in other aspects of your health such as cholesterol and blood pressure, stress, sleep, and energy levels?
- Achieve diabetes remission or prevent diabetes from happening or have normal blood results next time?
You don’t need to make big sacrifices to change your health.
““I sought Ai's guidance in navigating the maze that it diabetes and weight management. At our initial consultation I was immediately reassured by Ai's pleasant and professional manner together with her thorough analysis of my medical history, current diet and exercise regimes and sleep patterns. There followed an instructive discussion and establishment of an action plan, all of which was encapsulated in detailed notes that have served both as a useful aide memoire and functional checklist. I feel now better informed as well as motivated to implement Ai's recommendations.”
“Ai has been amazing – since our initial chat its clear she has tailored her approach to my needs, by using language around food / health that I will understand, and creating a safe and supportive environment. Ai took the time to understand my lifestyle, overall health and relationship with food in great detail and created steps to help me in the short and long term. She considered and answered all my questions and by the end of our first session I felt I had some great tools under my belt. Following our consultation, Ai sent me a letter outlining everything we had discussed, and provided me with additional resources. I have highly enjoyed working with Ai and have a much better understanding of health and diet.”
"I was immediately put at ease by Ai’s welcome, empathy, and professionalism. After being questioned on my medical history Ai launched into an incredibly comprehensive analysis of my pre diabetic condition. Ai methodically went through every possible route that I needed to implement toward a healthier lifestyle. Giving tips and pointers and underlining everything with an easy to understand justification to help me reduce my pre diabetes. The level and depth of Ai’s understanding and support to help my health issues has inspired a new appreciation of my lifestyle which I was unaware off. I am now on a renewed journey to a more positive and healthier life.”
WHY DID I MAKE THIS PROGRAMME?
I’m a Consultant Diabetes Dietitian with over 12 years of experience working with people with diabetes and prediabetes, reaching to those UK-wide and beyond.
I have helped people prevent diabetes, manage diabetes and more recently to achieve diabetes remission.
My passion and compassion comes from my own family members struggling with prediabetes and diabetes and I have always wanted to help more people beyond my family. I understand the challenges of life that get in the way and I am here to reassure you your diabetes is not your fault and something can be done to ensure you have a healthy life ahead of you!
Diet and exercise go hand-in-hand in helping your health which is why I decided to train as a personal trainer and pilates instructor too so you are in safe hands when it comes to exercise advice.
I am a firm believer of small changes adding up to create long term positive results through a balanced lifestyle all whilst enjoying and including all foods to feed your mind and body.
Just know this isn't a crash course but simplified resources that are going to make a BIG IMPACT.
Hi I’m Ai!
I’m here to help your diabetes.
And lastly, I am here to make it as easy as possible for you putting together my years of experience and expertise into my easy-to-follow step-by-step programme.
Let's embark on your health journey together!
Now you know all the benefits and the possibilities you can achieve from working with me:
Book a 10-minute discovery call with me to talk through your health goals and see how my signature 1:1 programme, Transform Your Diabetes with Ai, can help you master your diabetes and improve your health.
Let me help you find a balanced approach to manage your blood sugars in a sustainable way.
Let’s jumpstart your new approach to your diabetes!
Learn how to master your diabetes with me